day 3 - homecoming
Today, you become whole. You become your own home.
Slow Morning Bliss
Lotus Meditation | Slow Vinyasa Flow
Good Morning, Honey!
This gentle, feel-good flow is the perfect morning stretch for a Slow Sunday. Jana is guiding you through yoga asanas that target the whole body from heart-openers, side & hip stretches to forward folds. We’ll finish the class with a final Lotus meditation about unity and integration.
Listen to our Spotify Playlist. (make sure it’s NOT on shuffle)
Optional props: bolster, block, strap, blanket
Day 3 - Gut Talk
In this impulse session Ann-Sophie is taking us with her into the world of our gut. Yes you’ve read it right. GUT. A little talk about our digestive system, enzymes and poop. How much fruit are we supposed to eat per week? How does the food we eat influence our emotions and our mood?
Let’s find out.
Today’s Journal Prompt
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Live event
Closing Circle and Cook Along Dinner
Gathering at 5pm (CET)
via Zoom
Meeting ID 682 5470 9117
Password: 442451
Link: https://ucph-ku.zoom.us/j/68254709117?pwd=MGNjTlVXOWpCUlpRQWdra21FRnQydz09
On Sunday we are coming together as a community to celebrate the gorgeous souls that we are! Dress up, get a drink and join us for a beautiful Closing Circle and subsequent Cook Along Dinner. Feel free to bring a friend or family member! The more the merrier!
Dinner Menu: Mediterranean Goddess (click for the recipe)
Sweet Potato Gnocchi with oven-roasted tomatoes & homemade basil-pesto;
Basil infused Lemon yogurt with reduced vanilla strawberries;
optional fresh side salad and drinks (yeah!)
Check the Shopping List.
Celebrate with Spotify’s Dinner Party Playlist on Shuffle.
Props: Kitchen Tools, Shopping List, Recipe, Music
Wow, what a weekend!
We are beyond grateful that you’ve come onto this beautiful journey with us! Share your experience with us and others on social media!
Thank you for experiencing YOU!
You are a miracle!
Love, Sophie